Ensalada toques chinos para dietas de adelgazamiento

Hello everybody, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, Ensalada toques chinos para dietas de adelgazamiento. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Ensalada toques chinos para dietas de adelgazamiento is one of the most favored of recent trending meals on earth. It's simple, it is quick, it tastes yummy. It's enjoyed by millions daily. Ensalada toques chinos para dietas de adelgazamiento is something that I have loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Ensalada toques chinos para dietas de adelgazamiento, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada toques chinos para dietas de adelgazamiento delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada toques chinos para dietas de adelgazamiento is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few components. You can cook Ensalada toques chinos para dietas de adelgazamiento using 8 ingredients and 5 steps. Here is how you cook that.

Acabamos la época de coles con una ensalada utilizando repollo.
El jengibre, sesamoa tostado y maíz dulce; hacen una combinación perfecta para dejar de lado la aburrida esnsalada con atún.

Ingredients and spices that need to be Make ready to make Ensalada toques chinos para dietas de adelgazamiento:

1. 370 g. col (repollo)
2. 120 g Zanahoria
3. 20 g Sésamo tostado
4. 70 g jengibre
5. 59 g Maíz dulce cocido
6. c/s Cilantro
7. Pechuga de pollo 400 g (1 grande o dos pequeñas)
8. c/s Vinagre de vino

Instructions to make to make Ensalada toques chinos para dietas de adelgazamiento

1. Ponemos la pechuga entera a cocer, en agua hirviendo o al vapor, 20 min. Dejamos enfriar y cortamos a tiras finas y no muy largas.
2. Cortamos la col muy fina, y no demasiado larga y la ponemos en un bol con un chorrito de vinagre.
3. Pelamos la zanahoria y el jengibre; lo rallamos por el lado más fino, y lo añadimos al bol.
   
   - Picamos unas hojas de cilantro y lo añadimos, también el sésamo.
4. Ponemos sal al gusto y añadimos el pollo
   
   - Removemos bien y esta lista nuestra ensalada.
5. El vídeo de elaboración puede verse en el siguiente enlace.
   
   https://m.youtube.com/watch?feature=youtu.be&v=BPFkrpRjK2Y

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So that's going to wrap this up with this exceptional food Step-by-Step Guide to Prepare Any-night-of-the-week Ensalada toques chinos para dietas de adelgazamiento. Thanks so much for your time. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!