Ensalada de lentejas con arroz y manzana

Hello everybody, it's me again, Dan, welcome to our recipe page. Today, we're going to prepare a distinctive dish, Ensalada de lentejas con arroz y manzana. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Ensalada de lentejas con arroz y manzana is one of the most well liked of current trending meals in the world. It's simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Ensalada de lentejas con arroz y manzana is something which I've loved my entire life.

Many things affect the quality of taste from Ensalada de lentejas con arroz y manzana, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas con arroz y manzana delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lentejas con arroz y manzana is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lentejas con arroz y manzana estimated approx 40 min.

To get started with this recipe, we must first prepare a few components. You can have Ensalada de lentejas con arroz y manzana using 10 ingredients and 8 steps. Here is how you can achieve it.

En estos días de tanto calor, lo que más apetece, son las ensaladas, aunque estas recetas tan deliciosas, deberían estar presentes todo el año.
Podemos combinar diferentes tipos de ingredientes para conseguir ensaladas apetecibles, saludables y muy refrescantes, en esta ocasión, nos beneficiaremos de todas las propiedades y nutrientes que nos aportan las lentejas, el arroz y las frutas, que queramos incorporar en nuestra receta.
En nuestro caso, hemos usado manzanas y además hemos añadido pechuga de pollo, para hacer de nuestra ensalada una receta más completa.

Ingredients and spices that need to be Take to make Ensalada de lentejas con arroz y manzana:

1. 150 gr lentejas cocidas (pueden ser de bote)
2. 150 gr arroz cocido
3. 70 gr maíz cocido
4. 1/2 cebolla de Figueras (cebolla dulce, de color violáceo)
5. 1/2 manzana (hemos utilizado manzana Red Deliciousmos
6. 100 gr pechuga de pollo cortada en trocitos
7. Sal
8. Pimienta negra
9. Vinagre de manzana
10. Aceite de oliva

Instructions to make to make Ensalada de lentejas con arroz y manzana

1. Lo primero que haremos será poner a cocer el arroz, para ello, pondremos una olla al fuego, con agua y sal, cuando el agua esté caliente, añadiremos el arroz y lo dejaremos cocer, durante 20 minutos aproximadamente.
2. Lo retiraremos, lo escurriremos y lo refrescaremos con agua del grifo, lo dejaremos reservado en un colador, para eliminar el exceso de humedad.
3. Salpimentaremos la pechuga de pollo y la cortaremos en trocitos de bocado
4. Pondremos una sartén al fuego, con un poco de aceite y cuando esté caliente, añadiremos los dados de pechuga y los dejaremos dorar por todos los lados.
5. En el momento que estén dorados, los retiraremos y reservaremos en papel absorbente.
6. Pelaremos y picaremos la cebolla en trocitos pequeños.
7. En un bol mezclaremos el arroz, las lentejas cocidas, el maíz, la cebolla y los dados de pollo que teníamos reservados. Mezclaremos todos los ingredientes, reservaremos en la nevera en un bol, cubierto con papel film, hasta el momento de servir.
8. A la hora de servir, lavaremos bien la manzana y la picaremos en trocitos pequeños, la añadiremos al bol, aliñaremos con la vinagreta que haremos, al emulsionar 3 cucharadas de aceite, 1 cucharada de vinagre y sal al gusto.

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So that is going to wrap this up for this exceptional food Steps to Make Any-night-of-the-week Ensalada de lentejas con arroz y manzana. Thanks so much for reading. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!