Tortilla de brócoli y pollo

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Tortilla de brócoli y pollo. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Tortilla de brócoli y pollo is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Tortilla de brócoli y pollo is something that I've loved my whole life.

Many things affect the quality of taste from Tortilla de brócoli y pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla de brócoli y pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla de brócoli y pollo is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Tortilla de brócoli y pollo using 6 ingredients and 5 steps. Here is how you cook it.

Tortilla sin grasa, sin aceites, muy light.
Muy sana y sobre todo buenísima!!
Rápida de hacer, si te gusta el brócoli te encantará esta receta.
Para una dieta o régimen sería ideal.
O para quien coma fitness también.
Las cantidades son para una sartén pequeña, de 20 cm. Ajusta para una sartén más grande.

Ingredients and spices that need to be Prepare to make Tortilla de brócoli y pollo:

1. 150 gramos brócoli
2. 1/2 cebolla
3. 50 gramos pechuga de pollo ya cocinada
4. 3 huevos
5. Ajo en polvo
6. Sal

Instructions to make to make Tortilla de brócoli y pollo

1. Partir las floretas de brócoli en 4 trozos y picar la cebolla en juliana fina. Cocer/hervir o cocinar al vapor durante 6-7 minutos. Reservar y dejar enfriar.
2. En un bol poner los huevos (yo he utilizado 3 claras y 1 yema). Añadir sal y ajo en polvo.también la pechuga de pollo (si la tienes sin cocinar, hierve o pasa por la plancha), cuando la verdura esté fría incorporar al bol
3. Calentar una sartén antiadherente, a fuego medio suave. Añade unas gotitas de aceite para que no se pegue la tortilla.
4. Cuando esté caliente poner la tortilla y cocinar hasta cuajar un lado (a mi me tardó unos 6 minutos), darle la vuelta y cuajar al gusto el otro lado.
5. Lista la tortilla! Que aproveche😍

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So that is going to wrap it up with this special food Steps to Make Quick Tortilla de brócoli y pollo. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!